Digital Eye Strain: Tips for Relief and Prevention

In today’s digital age, it’s not uncommon to spend hours each day staring at screens. Whether it’s working on a computer, scrolling on a phone, or watching TV, this increased screen time can lead to a condition known as digital eye strain, or computer vision syndrome. At Watertown Family Eyecare, we want to help you recognize the signs of digital eye strain and provide tips for relief and prevention.
 

What Is Digital Eye Strain?

Digital eye strain is caused by prolonged use of digital devices such as computers, tablets, and smartphones, which forces your eyes to work harder to focus and adjust. Staring at screens for extended periods can lead to a range of uncomfortable symptoms, including blurred vision, dry or irritated eyes, headaches, neck and shoulder pain, and difficulty focusing. These symptoms occur because of factors like reduced blinking, poor posture, improper screen brightness, and uncorrected vision issues. Over time, digital eye strain can impact your productivity, comfort, and overall eye health if not properly managed.
 

Tips for Relief and Prevention

• Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This gives your eyes a chance to relax and refocus.
• Adjust Screen Position: Keep your screen about an arm’s length away and position it so the top is at or just below eye level. This helps maintain proper posture and reduces strain.
• Reduce Glare: Use anti-glare screen protectors or adjust lighting in your environment to reduce reflections on your screen. Glare can make your eyes work harder than necessary.
• Use Proper Lighting; Avoid working in overly bright or dim lighting. Soft, natural lighting is ideal. Adjust the brightness of your screen to match your surroundings.
• Consider Blue Light Protection: Blue light from screens can contribute to eye fatigue. Consider using glasses with blue light filters or enabling blue light reduction settings on your devices.
• Update Your Prescription: Wearing outdated glasses or contact lenses can worsen digital eye strain. Make sure your prescription is up to date, especially if you use digital devices for extended periods.

When to See Your Optometrist

If you experience ongoing discomfort, blurry vision, or headaches after screen use, it’s time to schedule an eye exam. These could be signs of uncorrected vision issues or other underlying conditions. At Watertown Family Eyecare, we can evaluate your visual needs, recommend solutions such as computer glasses, and rule out more serious concerns.
 

Schedule Your Comprehensive Eye Exam Today

Digital eye strain is a growing concern in our screen-focused lives, but it doesn’t have to interfere with your comfort or vision. By taking proactive steps to prevent and manage symptoms, you can protect your eye health and stay productive.
 

If you’re experiencing symptoms of digital eye strain, schedule an eye exam at Watertown Family Eyecare to find the relief you need. Visit our office in Watertown, South Dakota, or call (605) 753- 3937 to book an appointment today.